Stop obsessing over food & your body — Start actually living.

A compassionate, no-BS path to self-trust, food freedom, and well-being that feels like you.

No rules. No Trends. No more empty promises.

Start actually living →

You’ve tried it all — The diets. The lifestyles. The hacks.
But you still don’t feel good in your body.

You want health that feels natural. Easeful. Sustainable. No more pressure, guilt, or perfectionism

You don’t need another plan built on shame or control.
You can have food freedom and health —
And I’m gonna show you how.

get ready to feel good, for real →
Intuitive Eating Counselor and Body-Image Coach, helping clients heal their relationship with food, exercise, and body-image.

If you’re done overthinking and ready to feel good  in your body, I’ve got you.

Why I Do This Work:
Wellness should feel expansive, not restrictive.

If you’ve spent years trying to control your body—through diets, discipline, or sheer willpower—you’re not alone.

I’ve been there too. Caught in the loop of “fixing” myself in the name of health (and the pursuit of thinness), only to end up more disconnected, exhausted, and confused.

That’s why I became an intuitive eating counselor and body image coach.

Because healing your relationship with food, movement, and your body is possible. And it happens when you let go of control, and learn to trust.

I’m here to help you rebuild that trust.
In your body. And in yourself.
With science, compassion, and zero shame.

explore how we can work together →

This is what healing looks like:

  • Delaney S :

    I have always struggled with self-confidence and body image, and working with Lizzie through the Body Trust Blueprint program has been a deeply transformative experience. Her compassionate, non-judgmental, and knowledgeable guidance helped me reconnect with my body and begin healing my relationship with food, movement, and my own self.

    The way she approaches intuitive eating and self-care is both empowering and gentle, making space for true self-trust to grow. Going through this program has helped me feel more in tune and at home in my body than I ever have, and it’s thanks to the supportive, thoughtful environment Lizzie creates. If you’re open and ready to find peace with yourself, she is the girl you want to work alongside you!

  • Claire P :

    I started this journey with Lizzie to better understand my eating habits and add more movement into my life. Through her program, I’ve learned to tune into my hunger and fullness cues. I no longer eat out of boredom or sadness. I’ve let go of the guilt around eating, and I don’t punish myself with exercise either.

    Lizzie also helped me reconnect with movement in ways that feel good. I even joined a local activity center and now enjoy walking and stretching as part of my routine.

    Most importantly, I’ve learned to love myself — mind, body, and soul. I’m happier, more focused on the good, and I see a completely different person in the mirror. Working with Lizzie has truly been a blessing. Asking for help was a big leap, but it’s one of the best decisions I’ve ever made.

  • Nicole P :

    I am so grateful to be working with Lizzie through Body Trust Blueprint. Think therapy with the focus being your relationship with food and body. I've laughed, I've cried, and I've had some major ah-ha moments.

    Every session feels like an expansion or a peeling back of the layers that keep me stuck, or struggling with food and my body. It's a process, but I am finding more ease and having less and less noise in my head around food and body - and that is a gift.

  • Julie H :

    Working with Lizzie has been such a meaningful and eye-opening experience. Her intuitive eating program challenged me in all the right ways—helping me unlearn the harmful messages of diet culture and start building a more trusting, satisfying relationship with food and my body. She brings a great deal of care and thoughtfulness to this work, creating a space that feels both supportive and genuine. I know I'll be walking away with tools and insights that I know will stay with me for a long time.

We’re cooking up good things over here — want some delivered fresh to your inbox?

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Join my Newsletter community The Expanded Edition.

I send gentle, real-talk letters on body trust, intuitive eating, and living well - without the pressure to shrink. Wholesome updates. Zero spam. Just juicy content worth reading.

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I’m offering my Body Trust Breakthrough sessions for half the cost through December. It’s a 90 minute 1:1 video call with me where we deep dive into your story, your relationship with food and your body, and we create you a peaceful and s
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