Welcome! I’m Lizzie, an Intuitive Eating Counselor & body-positive movement teacher.
I help people rebuild their relationship with food, movement, and their bodies — in ways that feel supportive, joyful, and sustainable. My work is grounded in compassion, curiosity, and a belief that health is about so much more than rules, restriction, or fitting society’s mold.
If you’re done overthinking and ready to just be in your body, keep scrolling.
Why I Do This Work:
Wellness should feel expansive, not restrictive.
When we work together, we redefine what well-being means for you — beyond diet rules, shame, or trying to fit into someone else’s mold. That might mean healing from chronic dieting, improving your body image, finding movement you actually enjoy, or simply feeling at ease around food again.
We’ll tackle the mental, emotional, and physical sides of living in a human body, and build habits that feel doable, not draining.
The relationship with your body is the longest and most intimate relationship you’ll ever have... This is about coming back to yourself - with more ease, trust, and confidence than you’ve ever felt before.
How We Can Work Together:
Body Trust Blueprint
Ten weeks of deep work to completely reboot your relationship with food, movement, and self-care — for good.
Every-Body Flows
My library of yoga-inspired flows for all bodies — from beginner courses to creative, funky flows that build strength, get you out of your head, and into your body.
Let’s find the path that feels good and gets you where you want to go.
Click the offer that feels right for you today — we’ll figure out the rest together.
Body Trust Breakthrough
One powerful session to uncover what’s keeping you stuck in the body-dissatisfaction cycle and chart your personal path to peace.
Corporate Collaborations:
Wellbeing experiences that bring teams together, reduce stress, and create lasting healthy habits.
Helping people make self-care second nature is my specialty.
Choose the support that fits your team’s needs.
Why Work With Me?
I’m here to be your guide, safe space, and biggest cheerleader as you reclaim your wellbeing from diet culture’s grip. My favorite win? Watching you turn confusion, stress, and self-doubt into clarity, peace, and lasting confidence.
What I Bring To The Table:
I’m an expert at helping you ditch the food guilt, body shame, and “I should be doing more” mindset — and replace them with confidence, ease, and actual joy in taking care of yourself. With years of teaching experience, I know how to make movement feel good (yes, even if you’ve dreaded it before). I’ll help you find your groove, your strength, and your freedom — all without the rules, punishment, or pressure.
Some Things You Should Know:
I’m a coffee snob, but will 100% down bottomless diner coffee
I’m a dog mom to a 12-year-old mini weenie who is “just a baby”
My favorite ways to move are: volleyball, pickleball, funky yoga flows, climbing, and kitchen dance parties
Gratitude is the fuel for my joy
I’m Dyslexic - my brain prefers the scenic route (:
We’re cooking up good things over here — want some delivered fresh to your inbox?
If you’re not ready yet, but still want to stay connected… Let’s be virtual pen pals!
Expect non-diet health content, movement inspiration, tasty recipes, and a dose of encouragement when you need it most - landing in your inbox like a warm chocolate chip cookie.
Wholesome updates. Zero spam. Just juicy content worth reading.
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